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Posture of Yogasanas
Sitting Postures
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Padmasana
Baddha Padmasana
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Kukkutasana
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Padangusthasana
Kandapeedasana
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Supine Postures
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Shavasana
Ekapada Uttanasana
Uttanapadasana
Pavanmuktasana
Setu Bandhasana
Tolangulasana
Matsyasana
Katiasana
Suptabhadrasana
Viparitakarni Mudra or Vilomasana
Sarvangasana
Halasana
Vartulasana
Head Postures
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Sheershasana
Urdhva Padmasana
Urdhva Samyukta Padmasana
Abdominal Poatures
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Ardha Shalabhasana
Purna Shalabhasana
Bhungasana
Dhanurasana
Makrasana
Viparita Matsyasana
Hand Postures
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Mayurasana
Vrishchikasana
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Tolasana
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Uttamangasana
Utthita Ekapadashirasana
Konasana
Kneeling Posture
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Vajrasana
Supta Vajrasana
Bhoo-Namana-Vajrasana
Ushrtasana
Vrushasana
Leg Postures
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Garudasana
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Vatayanasana
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Utkatasana
Tarasana
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Cured Through Yogasana
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Pranayama
The Meaning of Pranayama
The Importance of Pranayama
Important Guidelines Regarding Pranayama
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The Technique of Pranayama
Puraka, Rechaka and Kumbhaka
Ida, Pingla and Sushumna
Mool Bandha, Jalandhar Bandha and Uddiyana Bandha
Nadi Suddhi
Kapalbhati
Varaieties of Pranayama
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A Healthy Diet
Model Yoga Timings
Cured Through Mantras
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Herbal Medicins
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