Important guidelines regarding Pranayama:
It is necessary for an aspirant to understand and gasp certain important items related to Pranayama. These important items are as follows:
1. The technique of Pranayama
2. Puraka (Inhaling), Kumbhaka (Retention of the breath) and Rechaka (Exhaling)
3. Nadis- the Ida, the Pingala and he Sushumna
4. Mula Bandha, Jalandhar Bhanda and Uddiyana Bandha
5. Nadishuddhi
6. Kapalabhati
A brief explanation of these important aspects of Pranayama has been given below:
The technique of Pranayama:
The left and right nostrils are to be closed for the practice of Pranayama. This is done mostly with the right hand. The right thumb is used to close the right nostril and the third and the fourth fingers are used to close the left nostril. When the holding of the nostrils is not required, keep the hands on the knees. For practicing Pranayama, try to attain the posture of Padmasana, Siddhasana, Swastikasana and Sukhasana.
It is necessary for an aspirant to understand and gasp certain important items related to Pranayama. These important items are as follows:
1. The technique of Pranayama
2. Puraka (Inhaling), Kumbhaka (Retention of the breath) and Rechaka (Exhaling)
3. Nadis- the Ida, the Pingala and he Sushumna
4. Mula Bandha, Jalandhar Bhanda and Uddiyana Bandha
5. Nadishuddhi
6. Kapalabhati
A brief explanation of these important aspects of Pranayama has been given below:
The technique of Pranayama:
The left and right nostrils are to be closed for the practice of Pranayama. This is done mostly with the right hand. The right thumb is used to close the right nostril and the third and the fourth fingers are used to close the left nostril. When the holding of the nostrils is not required, keep the hands on the knees. For practicing Pranayama, try to attain the posture of Padmasana, Siddhasana, Swastikasana and Sukhasana.